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What You Need to Eat While Pregnant Pregnancy is one of the most delicate experiences in life. This goes for both women and men. It is important that you have a few factors in mind if you just discovered you are pregnant. Although it might be hard for you to figure out the exact conception date on your own, you need to be aware of it. You can use a conception calendar to help you know when you conceived. Knowledge of the date of conception is a good idea of how to calculate your trimesters. With this in mind, you can start making the right choices about what you need to eat while pregnant. Here are a few things you need to eat while pregnant. Eat Fish regularly You may not have a liking for certain types of fish. Nonetheless, there might be a particular type of fish that you enjoy. The type of fish really does not matter provided that as you can find omega-3 in your diet. When you are pregnant, you need to get a lot of omega-3 in your diet particularly DHA and EPA. These are ideal for development of the eyes and the brain. Include Folic Acid in Your Diet It is also important to have folic acid in your diet. This will help you lower risk of birth defects and also increase your red blood cell count. This acid is critical for anybody trying to have a baby or for pregnant women up to week 12 of the pregnancy. This is a good reason to use the conception date calendar.
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Eat a lot Of Dairy Products If you want to provide for the growing fetus adequately, you should always eat properly. Extra proteins and calcium are essential for the developing fetus. Dairy products are usually excellent sources of calcium and proteins. The growing fetus requires casein protein which is usually a high-quality protein that is found in dairy products. In addition to this, dairy products are also responsible for providing the fetus with calcium needs. Dairy products are also great sources of zinc, magnesium, phosphorous and vitamin b. The best dairy product that is mostly preferred by pregnant women is yogurt. This is because of its high calcium and protein content as well as probiotics which are good at preventing risk that comes with pregnancy.
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Egg Intake When it comes to pregnancy, eggs are considered as one of the best foods. This is because they are highly nutritious. They contain a lot of vitamins and minerals which are crucial for the fetus. Moreover, eggs contain a lot of proteins. This food can be ranked among the brain foods because of the role it plays in brain development. They have choline which is useful in functioning and development of the brain. Research has shown that if you are pregnant, the lack of choline in your diet can lead to neural tube defects in your growing fetus. This might end up causing cases of poor brain development and functioning.